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Each month Move It With Kat hosts 30-minute workshops with a guest speaker/instructor.  These  guest(s) leads workshops on various topics to improve your overall health or just to have some fun! 

 

Past topics include: Boosting your immune system,  make-up tips for virtual meetings and tips for dealing with stress.

 

If interested in hearing about future workshops - join our contact list below!

UPCOMING EVENTS

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