Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In each class you'll burn calories while toning arms, legs, abs and glutes.
Zumba Kids ® classes feature kid-friendly routines based on original Zumba ® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. This class helps to develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun.
Zumba Gold ® is class for the active older adult .The design of the class introduces easy-to-follow Zumba ® choreography that focuses on balance, range of motion and coordination at a lower intensity. Come ready to sweat, and prepare to leave empowered and feeling strong.
Contact us to book a workshop or special event.
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Main Location of Classes:
Martha Hicks School of Ballet
1660 Avenue Rd. Toronto, ON Canada